"Working with Katherine for the last couple of years has allowed me to compete at a very high level."
Gary McCord, CBS golf commentator and Senior PGA Tour player
Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfersincluding many top tour professionalswho have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including:
- Yoga postures specifically selected for a golfer's needs
- Proper breathing techniques
- Mind-relaxation methods
- Injury-reducing stretches
- Visualization toolsfor success on and off the course
"Working with Katherine for the last couple of years has allowed me to compete at a very high level."
Gary McCord, CBS golf commentator and Senior PGA Tour player
Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfersincluding many top tour professionalswho have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including:
- Yoga postures specifically selected for a golfer's needs
- Proper breathing techniques
- Mind-relaxation methods
- Injury-reducing stretches
- Visualization toolsfor success on and off the course
Yoga for Golfers: A Unique Mind-Body Approach to Golf Fitness
192Yoga for Golfers: A Unique Mind-Body Approach to Golf Fitness
192Product Details
ISBN-13: | 9780071428705 |
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Publisher: | McGraw Hill LLC |
Publication date: | 05/27/2004 |
Pages: | 192 |
Sales rank: | 803,382 |
Product dimensions: | 8.00(w) x 9.90(h) x 0.48(d) |