The practice of modern yoga is the result of thousands of years of spiritual tradition and about one hundred years of western yoga for fitness. The stretches, breathing exercises, and centering poses can help you feel relaxed as you improve your flexibility and fitness. Yoga for Beginners includes two full sequences to help you put it all together. Yoga is for everyone! All ability levels can begin with sitting and breathing-no special equipment, clothes, or classes required. Whether you're alone in your living room or learning with a friend, you'll feel ready to take a deep cleansing breath and dive in.
The practice of modern yoga is the result of thousands of years of spiritual tradition and about one hundred years of western yoga for fitness. The stretches, breathing exercises, and centering poses can help you feel relaxed as you improve your flexibility and fitness. Yoga for Beginners includes two full sequences to help you put it all together. Yoga is for everyone! All ability levels can begin with sitting and breathing-no special equipment, clothes, or classes required. Whether you're alone in your living room or learning with a friend, you'll feel ready to take a deep cleansing breath and dive in.
Yoga for Beginners
192
Yoga for Beginners
192Paperback
Product Details
| ISBN-13: | 9781640308756 |
|---|---|
| Publisher: | Publications International Ltd. |
| Publication date: | 08/20/2019 |
| Pages: | 192 |
| Sales rank: | 420,085 |
| Product dimensions: | 7.00(w) x 9.00(h) x 0.90(d) |
