Yoga For Beginners
This is the perfect book for those just beginning the yoga journey. With information on yoga history, tips to improve your form, and inspiration for a better life, this is the best book for anyone new to yoga.
More than just a trend, yoga can become a powerful way to improve your body and soul. Often yoga beginners become overwhelmed by the sheer volume of information, this book consolidates all of the important aspects of yoga in an easy to read format. The nook platform allows you to read while on the go via your iPhone, android, tablet or computer.
Table of Contents
Introduction
What is Yoga
Why is Yoga Beneficial
Different Kinds of Yoga
Yoga Positions for Beginners
Yoga Equipment and Accessories
Conclusion
Exceprt:
Virtually all yogic science and philosophy states that a human being is but a fragment of an enormous universe, and when this human being learns to “communion” with this vastness, then he/she attains union with something that is bigger than him/her. This attachment or tapping into something bigger thus enables one to walk the true path of happiness. By flowing along with the force, the individual is able to discover truth.
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