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Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

by Jasmine Tarkeshi


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Simple yoga practices to increase your peace and reduce stress.

For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds—essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life.

Virtually anyone can enjoy yoga. By integrating poses and guided meditations into simple routines, you’ll learn how to relieve daily stresses and strains. Whether you’re new to yoga, or rediscovering the practice, this guide will get you moving, breathing, and meditating your way to a healthier, happier you.

Yoga Body and Mind Handbook includes:

  • Complete yoga routines—Step-by-step instructions and illustrations help you enjoy the benefits of yoga anytime, anywhere.
  • Easy poses—These yoga essentials are designed for beginners—no contortion necessary.
  • Guided meditations—Learn mindful practices that encourage healing and empowerment.

The path to improved health, happiness, and peace of mind is just a few steps away. Begin your journey with the Yoga Body and Mind Handbook.

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Product Details

ISBN-13: 9781943451562
Publisher: Arcas Publishing
Publication date: 04/04/2017
Pages: 220
Sales rank: 334,389
Product dimensions: 8.00(w) x 8.00(h) x (d)

About the Author

JASMINE TARKESHI is the co-founder and director of Laughing Lotus Yoga Centers in San Francisco and New York City, that offer signature world renowned Lotus Flow yoga classes, as well as guided meditations and teacher trainings. A respected expert yoga teacher with over 20 years experience, Jasmine has been featured in many publications including Yoga Journal, Elle, The New York Times, and the San Francisco Chronicle. She was named one of the 100 Most Influential Yoga Teachers in America in 2016.

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