Yin Yoga Session 2: An Easy to Follow Guided Yoga Class

by Sue Fuller Narrated by Sue Fuller

Overview

Yin Yoga Session 2 is a 60 minute guided session which contains a selection of held floor based postures that will help release deep-set tension from both the muscles and connective tissues. Yin yoga also improves joint flexibility and stability.
By taking the time to engage in a regular Yin style yoga practise brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns and increased feelings of health and vitality.
A yin style practice will complement other stronger or flowing yoga practices as well as many other physical activities. It also provides the perfect opportunity to balance a busy or hectic lifestyle as it induces deep relaxation.

Product Details

BN ID:	2940177248264
Publisher:	Wellbeing World
Publication date:	08/24/2020
Edition description:	Unabridged

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