Write it Down, Let it Go Journal

by Chronicle Books LLC

Overview

Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").

Product Details

UPC:	9781452149196
Manufacturer:	Chronicle Books LLC
Publication date:	08/02/2016