WRESTLING ILLUSTRATED An Instructional Guide

by Raymond Sparks

Overview

This guide presents the fundamentals of effective wrestling in a progres-
sion specifically designed for efficient learning. From the numberless holds,
counters, and blocks that constitute skillful Wrestling, this book explains and
illustrates in detail 65 maneuvers, arranging them in 38 sequences and drills.
The sequences teach the basic wrestling techniques through step-by-step
instructions, with each step given in full detail and keyed to an accompany-
ing illustration. In learning the various moves and holds, the wrestler uses
them in combinations that progressively develop his skills in a sure and
logical manner.

Product Details

BN ID:	2940015709117
Publisher:	Horizon
Publication date:	09/18/2012
Sold by:	Barnes & Noble
Format:	eBook
File size:	6 MB