Table of Contents
Preface The Truth from Two Perspectives ix
Chapter 1 The Real Story of Anxiety at Work 1
Chapter 2 Diagnose Yourself and Create Your Map for Change 33
Chapter 3 Understanding Your Five Mind States 65
Chapter 4 Balancing Your Mind States for a High Performance Mind 95
Chapter 5 The Positive Power of Stress: Make It Work for You 125
Chapter 6 Going Deeper 165
Chapter 7 The Healthy Brain: "The Hardware of the Soul" 193
Chapter 8 Speak Up: How to Control Your Public Speaking Anxiety 215
Chapter 9 You Don't Need Nerves of Steel: You Just Need an Attitude Adjustment 231
Bibliography 241
Index 245