Work-Life Agility: "A Guide to Sustainable High-Performance, Optimal Health and Vitality at Work and Life."

by Johnathon Herrington

Overview

Is burnout nipping at your heels in our fast-pasted business environment?

Is life suffering from your drive for success?

Do your career goals seem to be getting harder to reach?

Or less satisfying when you do reach them?

Work-Life Agility reveals if for yourself.

This book shows you how to:

do work that matters to youreach your wellbeing goals more easilyuse smart eating strategies for greater physical and mental energycreate your own achievable exercise planrecover faster from day-to-day stressboost your mental performance with healthy physical habitsgreater health, happiness, and success - here are the tools.

Product Details

ISBN-13:	9780648856412
Publisher:	Project-Fit
Publication date:	06/11/2020
Sold by:	Barnes & Noble
Format:	eBook
Pages:	173
File size:	3 MB

About the Author

After two decades as a high-performance coach, Johnathon Herrington has helped thousands of clients transform their lives for greater wellbeing and sustainable high performance. Johnathon's earlier experiences - as a competitive athlete, elite soldier, and personal trainer - provide a refreshing perspective on the healthiest ways to achieve what matters to you in all aspects of life. This book details his vast personal knowledge and experience in fitness, nutrition, mindset, performance, and leadership. It forms a practical package of the best insights and strategies for success.

Table of Contents

Introduction to Work-life Agility

Chapter 1: Living on purpose

Chapter 2: The mindset that makes habit change easier

Chapter 3: Eating well for work-life agility

Chapter 4: Physical movement for mental performance

Chapter 5: Recovery and resilience

Chapter 6: Healthy working relationships

Chapter 7: The antidote to prolonged sitting

Chapter 8: Health checks at every age

Conclusion

Acknowledgements

The Author

Disclaimer