Wooden Pillow Exercises for Stiff Neck, Shoulder Pain, Spinal Health, and Relaxation

by Body & Brain Yoga Education

Overview

The wooden pillow—a block of lightweight, strong wood ergonomically curved into a healing tool for your entire body. In a world full of sophisticated technologies, it is surprisingly simple. The simplicity of the wooden pillow, however, belies the amazing things it can do. By eliminating tension, realigning your body, and rebalancing your energy, the wooden pillow unleashes your body's ability to rebalance and regenerate itself. This book is meant to help you get the most out of a wooden pillow and to help you discover many uses you couldn't have imagined on your own. Use this book as a health manual for all the aches and pains of life.

Product Details

BN ID:	2940162736950
Publisher:	Best Life Media
Publication date:	02/07/2019
Sold by:	Barnes & Noble
Format:	eBook
File size:	9 MB

About the Author

Body & Brain Yoga Education develops educational materials for Body & Brain Yoga practitioners with input from Body & Brain Yoga instructors and trainers around the world. Body & Brain Yoga is offered at more than 100 locations in the United States. In addition to yoga, classes include tai chi, meditation, martial arts, and energy healing. Body & Brain Yoga is based on Brain Education, a system of holistic healing and mind-body practices derived from ancient Korean training techniques that were modernized and further developed by Body & Brain Yoga founder Ilchi Lee. To learn more about Body & Brain Yoga, visit www.BodynBrain.com.