Table of Contents
Preface vii
Introduction to the First Edition 1
Part 1 Entering the Spiritual Path
1 The Purpose of Meditation 13
2 Approaching the Study of Dharma 21
3 Searching for the Causes of Unhappiness 31
4 How Delusions Arise 39
5 Understanding Suffering and Controlling the Mind 47
Part 2 A Meditation Course
6 The Three Principal Aspects of the Path to Enlightenment 67
Purification Visualization 67
The Superiority of Spiritual Practice 69
The Preciousness of Our Human Form 72
The Fully Renounced Mind 75
The Renunciation of Suffering 78
The Six Realms of Samsara 82
How We Create Samsara 87
The Advantages of an Enlightened Motive 91
Achieving Equilibrium 94
Remembering the Kindness of Our Many Mothers 96
Benefiting Others 99
Perceiving the Nature of Reality 102
Conclusion 108
7 Integrating Dharma into Everyday Life 111
Glossary 129
Suggested Further Reading 137
Index 141