Winning Habits: How Elite Equestrians Master the Mental Game

by Annette Paterakis

Overview

A unique and groundbreaking analysis of how to succeed in equestrian sport, this book unpacks the winning habits of successful equestrians to form a toolkit for readers to develop their own winning habits.

Product Details

ISBN-13:	9781032068398
Publisher:	Taylor & Francis
Publication date:	12/29/2021
Pages:	170
Product dimensions:	6.12(w) x 9.19(h) x (d)

About the Author

Annette Paterakis is an equestrian mental coach and author who has worked with athletes all over the world, from amateur to Olympic level. She specializes in helping equestrians create a mindset that builds confident, consistent and powerful performances in sport and life.

Table of Contents

Introduction 1. Mindset 2. Deliberate Training 3. Focus 4. Flow 5. Confidence 6. Motivation 7. Learn from the best 8.Success Conclusion Author’s note Acknowledgements Book recommendations