Table of Contents
Introduction: Navigating Chang? xi
Part I The Winds of Change
Chapter 1 The Goal: The Awakened Self 3
Chapter 2 The Story of Wind: Applying Ancient Knowledge to Modern-Day Navigation 19
Chapter 3 Intensity: Types of Wind 29
Chapter 4 Recognizing Wind Patterns: Cycles of Change 39
Part II From What Direction is the Wind Blowing? Cardinal Forces
Introduction to the Cardinal Winds 49
Chapter 5 The Cardinal Wind of the East (The Mind) 53
Chapter 6 The Cardinal Wind of the South (The Emotions) 57
Chapter 7 The Cardinal Wind of the West (The Body) 63
Chapter 8 The Cardinal Wind of the North (The Spirit) 69
Part III When the Wind Blows-Navigating Life
Chapter 9 Wind Magic throughout History 77
Chapter 10 Finding Your Center 85
Chapter 11 Calibrating Your Inner Awakening Compass 95
Chapter 12 Weather Vane Process: Staying Balanced During Changing Winds 101
Chapter 13 Wind Bath 107
Chapter 14 Wind Knots: Managing Intensity 113
Chapter 15 Cooperating with Your Inner Winds 117
Chapter 16 Removing Resistance to Change 121
Part IV The Inner Winds-Forces of Nature
Introduction to the 29 Wind Gods/Goddesses 127
Amaunet (Egyptian): Obscurity 128
Bieg-Olmai (Lapp): Signs 132
Cardea (Roman): Facilitator 136
Dogoda (Polish): Compassion 139
Ehécatl (Aztec/Mixtec): Passion 143
Enlil (Mesopotamian): Destiny 146
Esaugetúh Emissee (Muscogee Creek): Protection 150
Feng Po Po (Chinese): Harmony 154
Fujin (Shinto): Purification 157
Holle (Teutonic): Mystery 160
Ilmarinen (Finnish): Inventor 164
Kari (Malaysian): Expression 168
La'amaomao (Hawaiian): Ancestor 171
Mari (Basque): Gift 175
Nilch'i (Navajo): Intuition 179
Njöror (Norse): Prosperity 182
Oyá (Yoruba): Transformation 186
Shu (Ancient Egyptian): Separation 189
Sila Innua (Inuit): Wisdom 192
Stribog (Slavic): Dispersal 196
Tawhirimatea (New Zealand): Tempest 199
Thaté (Lakota Sioux): Messenger 203
Vayu (Indus): Strength 207
Veja Mäte (Latvian): Nourishment 210
Wayramama (Peruvian): Right Relationship 214
Yaponcha (Hopi): Moderation 218
Yel Ana (Turkish; Yörük): Guidance 222
Yeongdeung Halmang (Tamna): Balance 226
No Wind (Equator): Doldrums 230
Afterword: Deepening Wind Wisdom 235
Endnotes 237
Acknowledgments 247
About the Author 249