Table of Contents
Acknowledgments xi
Introduction xiii
Chapter 1 Your Unique Pregnancy 1
Chapter 2 The Best Medical Care for Expectant Mothers of Multiples 31
Chapter 3 Your Weight-Gain Goals 63
Chapter 4 Need-to-Know-Nutrition 97
Chapter 5 Smart Dietary Strategies: Supplements and Special Situations 131
Chapter 6 Your Body: How to Look Good, Feel Great, Work Smart, and Play It Safe 168
Chapter 7 Pregnancy Complications: How to Lower Your Risk 201
Chapter 8 The Emotional Ups and Downs of Pregnancy … Multiplied 252
Chapter 9 Giving Birth to All Those Babies 273
Chapter 10 Your Babies' Hospital Experience: The Nursery and the NICU 304
Chapter 11 Feeding the Masses-Including the Breast-feeding Mom 339
Chapter 12 A Better Body After Babies 364
Chapter 13 The Crazy First Months at Home 385
Chapter 14 Becoming One Big Happy Family 407
Appendix A Best Recipes for Moms-to-Be of Multiples 423
Appendix B Birthweight References for Twins 507
Appendix C Birthweight Refer for Triplets 509
Appendix D Resources for Parents of Multiples 513
Appendix E Doctor to Doctor: A Research Update 523
Glossary 561
Bibliography 573
Index 605