Table of Contents
About the Authors ix
Acknowledgments xi
Foreword Lundy Bancroft xiii
Why We Wrote This Book xvii
Introduction xxi
Allison's Story xxv
1 Am I Experiencing Abuse? 1
Am I an "Abused Woman"?
What's Wrong in My Relationship?
Why Was I Attracted to Him?
How Did I Get Here?
What Can I Do?
2 What Is the Cycle of Abuse? 11
Is There a Pattern?
When Is a Honeymoon Not a Honeymoon?
Who Is in Control of the Cycle?
Is the Cycle the Same for Everyone?
3 How Do I Experience the Cycle of Abuse? 27
Why Do I Feel So Confused?
Why Does the Honeymoon Phase Make
Me Feel Crazy?
Why Do I Feel Like I'm Walking on Eggshells?
Why Is the Explosion So Awful?
What Is My Experience of the Cycle?
4 What Are the Different Types of Abuse? 40
How Do I Experience Abuse?
What Is the Power and Control Wheel?
What Are the Types of Abuse?
What Is His Motive?
How Can I Make a Power and Control
Wheel for Myself?
How Might I Feel After Completing My Power and Control Wheel?
5 What's the Abuse Doing to Me? 59
How Serious is the Abuse?
What Is the Impact of the Abuse?
Am I Being Brainwashed?
Will I Always Feel This Bad?
6 Am I Responsible for the Abuse? 73
Am I to Blame?
Is There Another Way to Look at My Behavior?
So Who Is Responsible?
7 Why Is My Partner Abusive? 86
Why Is My Partner Like This?
What Belief System is Held by Abusive Men?
Why Doesn't He Treat Me with Respect?
Is It Possible for Abusive Men to Change?
What Can I Expect of My Partner?
8 What's This Doing to My Kids? 106
How Is My Partner's Abuse Impacting My Children?
How Has My Partner's Abuse Impacted My Ability to Mother?
Why Do My Children "Side" with Their Father?
How Can I Talk to My Children About This?
Will My Children Grow Up to Abuse or Be Abused?
How Do 1 Get Support as a Mother?
Staying or Leaving? What's Best for My Children?
9 Am I Getting the Support I Need? 124
How Do I Know If I'm Getting the Right Support?
What Are the Barriers to My Getting Support?
Why Is It So Hard to Get Good Support?
How Do I Find Good Support?
How Can I Plan Ahead?
10 Should I Leave My Partner? 142
Staying or Leaving?
Why Is It So Hard Even to Think About Leaving?
Should I Stay While My Partner Is in Counseling?
Why Is My Partner Still Abusive Even Though I Left Him?
Will Leaving Affect My Children's Relationship with Their Father?
Am I Ready to Be a Single Parent?
What If I Don't Want My Children to See Their Father?
11 How Do I Heal from the Abuse? 155
Why Does This Hurt So Much?
Is Grieving Part of the Healing Process?
Why Is It Hard to Grieve?
I Haven't Left My Partner, So Why Do f Feel like I'm Grieving?
Why Do I Have Such Mixed Emotions About the End of My Relationship?
Why Am I So Angry?
Is There Something Wrong with Me?
Why Does the End of a "Bad" Relationship Still Hurt So Much?
Is It Always Going to Be This Painful?
Can I Look Forward with Hope?
Afterword 175
The Authors 177