What You Practice Is What You Have: A Guide to Having the Life You Want

by Cheri Huber

Overview

A follow-up to the perennial bestseller There Is Nothing Wrong with You, this book gives readers the opportunity to pinpoint the practices in their lives that hinder their happiness and success and replace them with practices that will enhance their well-being. Examples of everyday issues—and the accompanying, unconscious practices—that can weigh a person down, such as weight gain, sleeplessness, trouble at work, and family life, are addressed with clarity and humor. Employing the tools and techniques of Zen awareness, this guide helps readers make their lives better by freeing themselves from the barrage of repetitive thoughts that constantly besiege the average person.

Product Details

ISBN-13:	9780971030978
Publisher:	Keep It Simple Books
Publication date:	10/01/2010
Pages:	240
Sales rank:	1,034,206
Product dimensions:	5.50(w) x 8.40(h) x 0.60(d)

About the Author

Cheri Huber is the founder of the Zen Center in Palo Alto, California, and the Zen Monastery Peace Center in Murphys, California. She is the author of There Is Nothing Wrong With You; Transform Your Life; and When You're Falling, Dive. She lives in Murphys, California.