This straightforward practical guide contains no fluff, no backstory – only the strategies you need to get through the day if you’re living with anxiety. Here’s my latest project, the result of two years of collating what was effective in allowing me to continue working and writing during a bout of severe anxiety.
Questions:
Why is it free?
This is the outcome of years of seeking ways to continue functioning as a parent and employee while under the burden of massive anxiety. When I first started looking for it, anxiety advice was thin on the ground. It is important to me that what I've learned over the years is available, and free, to those who need it.
Is it one of those sob story memoirs?
No! It’s a straightforward guide to the practical things you can do to ease your anxiety. There are a lot of lists and next to no personal anecdote. My reasoning for this – if you have anxiety, you know it. You don’t need me to go through all the terrible signs that you might have it. Worse, reading about symptoms can increase anxiety for some people and I don’t want to add to the burden.
What format is the book in?
It's in the format Smashwords makes available for your chosen retailer.
Hang on, you’re not a doctor!
No, I’m not, and I urge anyone suffering with anxiety to seek professional medical help as their first step. This book is not intended to replace professional advice. But is IS intended to help you, day to day, while that advice takes effect. in the UK and elsewhere it can be a long process to get the help you need, and even when you get it, no treatment is instant. This book suggests some everyday strategies you can use to comfort your anxiety and get through your day, in the meantime.
So what qualifies you to offer this advice?
This is advice based on my years of personal experience as an anxiety sufferer. It’s some personal ideas combined with what I’ve learned being active in various anxiety support settings.
Where’s that download link again?
It’s here. Please share as required. And: please review and let others know if you found this book helpful.
