Table of Contents
Introduction to the Updated Edition ix
Chapter 1 Looking for a Better Way 1
Chapter 2 The "Answers" 5
Chapter 3 Creating Positive Change That Lasts 15
Chapter 4 New Discoveries 19
Chapter 5 We Learn to Believe 23
Chapter 6 The Wall 31
Chapter 7 Passing It On 39
Chapter 8 The Self-Management Sequence 45
Chapter 9 The Five Levels of Self-Talk 55
Chapter 10 A New Look at Positive Thinking 67
Chapter 11 Self-Talk and Motivation 73
Chapter 12 Not Hypnosis-Not Subliminal 81
Chapter 13 If It Isn't Simple, It Won't Work 87
Chapter 14 The New Techniques 93
Chapter 15 Getting Started 111
Chapter 16 Whatever Your Need or Position in Life 117
Chapter 17 Changing Habits 127
Chapter 18 Rewiring Attitudes 137
Chapter 19 Solving Problems and Accomplishing Goals 147
Chapter 20 Self-Motivation 157
Chapter 21 Situational Self-Talk 167
Chapter 22 Taking the First Steps 185
Chapter 23 Overcoming Personal Growth Stasis 193
Chapter 24 To Change or Not to Change 201
Information and Resources 209
