Table of Contents
Preface 9
Introduction: What to Eat When 13
Part 1 How Food Works
1 The Science of When 23
2 A Nutritious Breakdown 37
Part 2 The When Way
3 Time to Eat! 53
4 The When Way: A 31-Day Plan 69
5 Food for Thought 101
Part 3 What to Eat When
Section 1 At Odds
6 When You're Stressed and Hangry 113
7 When You're Fighting Fatigue 119
8 When You're Bummed 123
9 When You're Experiencing Grief 127
Section 2 At Home
10 When You Cannot Sleep 131
11 When You Get a Lot of Headaches 137
12 When You're Sick 143
13 When You're in Pain 149
14 When You Have Digestive Problems 155
Section 3 At Work
15 When You're Being Tested 163
16 When You Have a Job Interview 167
17 When You Have to Make a Big Decision 171
18 When You're on the Go 175
19 When You Have an Event 179
Section 4 At Play
20 When You're on Vacation 183
21 When It's the Holiday Season 189
22 When You're at the Stadium 195
23 When You're on a First Date 199
24 When You Exercise 203
Section 5 For Women
25 When You're Trying to Get Pregnant (or Already Are) 211
26 When You're Nursing 217
27 When You Have PMS or Period Pain 223
28 When You Have Hot Flashes 227
Section 6 For Men
29 When You Need a Testosterone Boost 231
30 When You Want to Improve Fertility 235
31 When You Need to Shrink Your Prostate 239
Section 7 At Risk
32 When You Have a Family History of Cancer 243
33 When You Want to Protect Your Heart 251
34 When You Need to Fortify Your Skeleton 259
35 When You Don't Want to Lose Your Mind 265
36 When You Want to Prevent Type 2 Diabetes 271
37 When You Want Healthy Lungs 277
38 When You Want to Reduce Inflammation 281
39 When You Have Hormonal Issues 287
40 When You Have Other Health Issues 293
Part 4 The Final Word: What to Eat When
41 How to Win the When Way 303
Conclusion: The 10 Commandments of the When Way 311
Acknowledgments 313
Glossary 319
Sources 321
Index 345