. How to use and adjust Zone Food Blocks to fit your own unique biochemistry
. Zone Food Blocks for every ingredient imaginable, including vegetarian and nondairy sources of protein
. Zone Food Blocks for fast food, restaurants, and prepackaged supermarket meals
.Rules for modifying prepared foods to make them Zone–friendly
.The Ten Zone Commandments for staying in the Zone.
. How to use and adjust Zone Food Blocks to fit your own unique biochemistry
. Zone Food Blocks for every ingredient imaginable, including vegetarian and nondairy sources of protein
. Zone Food Blocks for fast food, restaurants, and prepackaged supermarket meals
.Rules for modifying prepared foods to make them Zone–friendly
.The Ten Zone Commandments for staying in the Zone.
What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone
320What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone
320Paperback(Mass Market Paperback - Revised)
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Product Details
ISBN-13: | 9780060587420 |
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Publisher: | HarperCollins |
Publication date: | 12/30/2003 |
Series: | Zone |
Edition description: | Revised |
Pages: | 320 |
Sales rank: | 980,223 |
Product dimensions: | 4.19(w) x 6.75(h) x 0.80(d) |