What is Meditation? We say Waheguru

by Simarjeet Kaur Sandhu, Mia Kaur Sandhu

Overview

Join Simran and Sehaj on their journey through meditation.
In this first book, Simran and Sehaj introduce Gurmat meditation.
Learn the basics on how to meditate using the Gurmukhi word "Waheguru".

Product Details

ISBN-13:	9781666257366
Publisher:	Barnes & Noble Press
Publication date:	03/03/2021
Pages:	26
Product dimensions:	8.50(w) x 8.50(h) x 0.25(d)
Age Range:	6 - 8 Years

About the Author

Simarjeet K. Sandhu is an ESOL educator by profession. She has worked as a high school and elementary school ESOL teacher. She has also been a visiting professor and college instructor at various universities, including Notre Dame of Maryland University and the National Defense University in Washington, DC. Aside from her career and education, she studies yoga and meditation. She has started the Simran and Sehaj series in hopes of spreading awareness about Sikhism and the power of meditation.