What Is Meditation?: Buddhism for Everyone
What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.
1111610989
What Is Meditation?: Buddhism for Everyone
What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.
18.95
In Stock
5
1
![What Is Meditation?: Buddhism for Everyone](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.11.4)
What Is Meditation?: Buddhism for Everyone
108![What Is Meditation?: Buddhism for Everyone](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.11.4)
What Is Meditation?: Buddhism for Everyone
108Paperback(Reprint)
$18.95
18.95
In Stock
Product Details
ISBN-13: | 9781570627156 |
---|---|
Publisher: | Shambhala |
Publication date: | 10/31/2000 |
Edition description: | Reprint |
Pages: | 108 |
Product dimensions: | 5.50(w) x 8.50(h) x 0.30(d) |
About the Author
From the B&N Reads Blog