What Doctors Eat: Tips, Recipes, and the Ultimate Eating Plan for Lasting Weight Loss and Perfect Health

by Tasneem Bhatia MD, Editors Of Prevention Magazine

Overview

The biggest misconception people have about doctors? That they know nothing about food and nutrition. The fact is food has become an important part of medicine. Studies have shown that a healthy diet and other good lifestyle habits can reduce your odds of developing a serious illness by 82 percent!

What Doctors Eat brings together the collective dietary wisdom of 65 leading physicians and other health experts. They share the eating, exercise, and stress management advice they give to their patients and follow in their own lives along with their favorite healthy recipes. These dishes are packed with healing foods that are completely delicious.

Nutrition expert and holistic physician Tasneem Bhatia, MD, compiled all the dietary advice and delicious recipes into one amazingly powerful 30-day diet plan. What Doctors Eat will help you drop pounds and put you on the road to a lifetime of perfect health. It's like having a healthy eating coach on call 24/7.

Product Details

ISBN-13:	9781609619572
Publisher:	Harmony/Rodale
Publication date:	02/12/2013
Sold by:	Random House
Format:	eBook
Pages:	368
File size:	17 MB
Note:	This product may take a few minutes to download.

About the Author

Prevention is the #1 healthy lifestyle brand and the largest health magazine in the US., with a total readership of more than 9 million.

Table of Contents

Acknowledgments vi

Chapter 1 What Do Doctors Know About Nutrition? Plenty! 1

Chapter 2 How Food Can Save Your Life 13

Chapter 3 Foods That Heal 27

Chapter 4 Doctors' Diet Orders 57

Chapter 5 The Doctors' Diet: 30 Days to a Slimmer, Healthier You 71

Chapter 6 What Doctors Eat 123

Chapter 7 How Doctors Exercise 331

Photo Credits 352

General Index 353

Recipe Index 357