Wellness with the Seasons: Eating and Moving your Body with the Four Seasons

by Sharon Cairns

Overview

"A healthy outside starts from the inside." Robert Erich 

A little book of wellness full of simple tips to support and strengthen your body and mind, improving your health on all levels by adjusting to the natural flow of the seasons just like nature intended.

Praise for Wellness of the Seasons 

"This little book is delightfully practical, packed full of insightful everyday wisdom.  Sharon’s pragmatic and charming approach inspires you to improve your connection with the seasons, and subsequently, find more harmony within yourself and your daily life."    Sophie White, creative designer, illustrator and art direction

"A handy booklet with tips not only on eating well, but eating  and exercising in tune with the seasons. Tweaking your daily habits to align your body and mind with the natural rhythm of each season, to bring your body, mind and life into balance."    Amanda J. Spedding, award winning author and graphic novelist

Product Details

ISBN-13:	9780648683841
Publisher:	Beauty with Balance
Publication date:	12/09/2019
Sold by:	Barnes & Noble
Format:	eBook
Pages:	44
File size:	2 MB

About the Author

Sharon Cairns is a natural health practitioner living in a beautiful coastal town on the Mornington Peninsula, Melbourne, Australia. A qualified and experienced kinesiologist with a passion for guiding others to achieve better health, happiness and balance in their daily life.

Table of Contents

CHAPTER 1     WELCOME TO YOUR LITTLE BOOK OF WELLNESS

CHAPTER 2    WELLNESS WITH THE FOUR SEASONS

CHAPTER 3     EATING WITH THE SEASONS

CHAPTER 4    SUMMER

CHAPTER 5     AUTUMN

CHAPTER 6     WINTER

CHAPTER 7     SPRING

CHAPTER 8     ACTIONS

CHAPTER 9     ONE BODY, ONE LIFE

ABOUT THE AUTHOR

Editorial Reviews

‘This little book is delightfully practical, packed full of insightful everyday wisdom. Sharon’s pragmatic and charming approach inspires you to improve your connection with the seasons, and subsequently, find more harmony within yourself and your daily life.’ Sophie White – creative designer, illustrator and art direction

‘Wellness with the Seasons is a handy booklet with tips not only on eating well, but eating and exercising in tune with the seasons. Tweaking your daily habits to align your body and mind with the natural rhythm of each season, to bring your body, mind and life into balance.' Amanda J. Spedding - award winning author and graphic novelist

From the Publisher