Wellness Journal

by Joan Jones

Overview

This mental Wellness Journal is a guided journal that offers tools and prompts, tailored for your mental, financial, spiritual, physical, and overall whole-health wellness. You can reflect on your feelings or thoughts and manage any anxiety or life stressors you may have as you document them. This journal is a way to navigate and track your habits and emotions which can help you re-evaluate life challenges, work on areas from your "vision board," and help you set new purposes and goals for your life, all in one place. In addition, as you attend to your whole health and self-care, your journey is privately documented by you and for you.

Product Details

ISBN-13:	9798331443207
Publisher:	Barnes & Noble Press
Publication date:	07/29/2024
Pages:	202
Product dimensions:	7.00(w) x 10.00(h) x 0.55(d)

About the Author

Dr. Joan Jones is a Licensed Mental Health Counselor (LMHC) in Florida, and a Licensed Professional Counselor (LPC) in Wisconsin, with a Ph.D. in Counseling Psychology and a minor in Pastoral Counseling. Joan has created several journals and coloring books to help people of all ages who are hurting find mental, emotional, and spiritual peace of mind. These books can help with anxiety, and distress, as well as help to maintain a sense of calmness and peace.