Wellness For The Soul is the ultimate planner and journal combination. Created to aid in soul therapy, self-discovery, healing, reflection, forgiveness, and perception. Studies show that it takes 21 days to create a habit and the habit of self-care and wellness should be a top priority. Journaling is a great way to relieve stress and gain clarity! This quarterly journal was designed to be a fresh start, in taking control of your mental health and self-care. This journal provides a safe space to record and reflect on your daily thoughts mindfully. Plan out your weeks to include gratitude and self-care. Reflect monthly and most importantly, get to know who you are. Self-care involves so much more than warm baths, tea, and meditation. Learn to support every part of you with a semi-guided journal that combines positive thoughts with tangible actions. Includes monthly overviews, weekly planner, monthly reflection, budget sheet, brain dump, motivation, guided pages, and more. This planner offers the best of both worlds and is an amazing tool to help you gain balance, reduce stress and anxiety, rediscover who you are, and take your control back. With interactive questionnaires and exercises, you'll be more in tune with who you are and who you want to become. Wellness For The Soul Planner will surely become a part of your day-to-day ritual and the tools will empower you on your self-love journey, to live a life of joy, happiness, confidence, peace, growth, and fulfillment, all while being unapologetically your authentic self. You got this girl!
