Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It

by Joseph Robert Weinstein, Bob Weinstein, Emmy Shubert (Designed by)

Overview

Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. More info: TheHealthColonel.com

Product Details

ISBN-13:	9780984178308
Publisher:	Health Colonel Publishing
Publication date:	10/05/2009
Pages:	222
Product dimensions:	5.50(w) x 8.50(h) x 0.47(d)
Age Range:	18 Years