Think And Grow THIN!
Have you ever wondered how to lose body fat? Have you wrestled with losing weight? Do you find yourself looking the the before and after photos of those who have experienced extreme weight loss and wished you could get similar quick weight loss results? Coming up with an effective diet plan can be a challenge. This book takes a look at how to lose weight in a healthy way that works for everyone. .
Here is a preview of what's covered in this book:
What Is Mindful Eating?
Shifting Out of Autopilot Eating
Overcoming Emotional Eating
Questions About Mindful Eating
I? f??d ??ur fri?nd ?r ??ur ?n?m?? F??d i? n??????r? for lif?. S?m? foods ?dify ?nd n?uri?h th? body, whil? ?th?r foods only supply ??l?ri??. C?l?ri?? t?k?n in ?x???? may provide a mental ?nd ?m?ti?n?l b???t, but they ?l?? b???m? ?t?r?d ?? f?t in ??ur b?d?. There ?r? n? g??d ?r bad f??d?; th?r? i? only a g??d ?r b?d b?l?n?? of f??d. For 'g??d health', consider wh?t each f??d contributes t? ??u ?nd your lif?. Each time ??u m?k? a ?h?i?? t? eat, ask ??ur??lf, "Wh?t i? th? purpose ?f this food?"
Becoming mindful ?nd ?ur????ful with your ??ting is the best nutriti?n ?l?n anyone ??n ?d??t. Thi? w?? ?f eating i? n?t f?r the faint ?f heart, but it? r?w?rd? are ?l?ntiful. It takes ??n?i?t?n??, commitment, ?nd ??lf-di???v?r?. F?r many, thi? i? the challenge ?f mindful ??ting, ?r ??ting with a purpose.
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