Table of Contents
INDEX
Foreword by Tess Knighton ....................................... I
Prelude ............................................................. 1
Chapters
1.Music and Medicine: A history of a relationship ............. 7
2.Music and cognition ........................................ 23
3.The marvelous brain of musicians ......................... 35
4.Pleasure, emotion and music ................................... 47
5.Music, happiness and the meaning of life .................. 59
6.Rhythm, movement and health .................................. 67
7.Music in pain and death .......................................... 79
8.Voice, song, and the sounds of the body .................... 91
9.Music and creativity ............................................. 105
10.Global health, pandemic and the example of orchestras .. 115
Postlude - Exercise book . .................................. 121
1. The soundtrack of your life ............................... 122
Autobiographical exercise
A. The music of your childhood.
B. The music of your adolescence.
C. Ten songs that have accompanied the most important moments of your life.
D. Music that has accompanied you in sadness.
E. Music that gives your pleasure.
F. Music that relaxes you.
G. The songs that you are inheriting to your children.
H. The music you would like at your funeral.
2.Song creation ................................................. 129
A.Write the songs that express your essence.
B. Write a song that expresses your values and your
vision of life.
C. Write a song in which you describe the person you
want to become.
3. Soundscapes .......................................................... 132
A. The sounds that surround you every day
B. The sounds of your city
C. Walking in nature
Bibliography ................................................................. 135
About the author ........................................................ 157