We Are Not the Same: The Melanin Lifestyle Guide for Nutrition, Mental, And Spiritual Well-Being

by Shaneequewa Samuels

Overview

This information is available and beneficial for all races but it is especially beneficial for people of color. For centuries the Medical institution has ignored the specific bio-chemical make up of Hispanic and African people who have the highest melanin content. There is a complete break down of how to cleanse your body of disease for the beginner and the advanced person. You will have sample meals to assist you with changing your lifestyle. For specific ailments there will be all natural treatments that you can perform at home. You will also have access to my food shopping list which will greatly assist you on the journey back to health for the future.Along with change of diet I introduce a section on the history of the black and brown person in America and how it has shaped our eating habits today. It is very important to learn our story and not History in order to reverse the self hate that has been instilled in black and brown people all over the world. This is necessary for our children because they need to know who they were prior to colonization. Mental ingestion of bad information is equally detrimental as ingestion of poor quality foods. In the final section of this book you will learn how to slow down your thoughts in order to heal from within which is essential to reversing dis-ease in the body. All physical disease manifest from thoughts.

Product Details

ISBN-13:	9781543971675
Publisher:	BookBaby
Publication date:	07/29/2019
Pages:	246
Sales rank:	687,246
Product dimensions:	6.00(w) x 9.00(h) x 0.60(d)

About the Author

Shaneequewa Samuels is a level 1 certified holistic level 1 nutritional counselor. In 2009 she adopted a lifestyle of fasting, raw vegan diets, and clean eating after having several inconclusive test results during 2008. She was disconnected from everything that could bring her body back into balance. After researching and experimenting for over ten years she figured out what diet was the most efficient for people of color.

Table of Contents

Introduction 1

Part I Reversing 400+ Years Of Deteriorating Health 5

"The Blacker The Berry The Sweeter The Juice" 7

Melanin Manipulation 21

"Sippin' On Gin And Juice" 36

I Got Mad Gas 42

Dying On The Inside 54

Gucci Shoes And Chinese Food 56

For The Love Of Hennessey 64

Pill Poppin 74

"A Weh Di Bloodclaat Dem A Talk Bout?" 83

Sugar & Shit 92

Inflammation Protection 102

"Lady Parts" 106

If Looks Could Kill 121

"Deez Nuts" 124

"Let Food Be Thy Medicine" 140

Part II "Know Thyself" 161

The Lies My Teacher Told Me 163

Education And Medication 177

Bullet Proof Mind 188

Part III Stress Free 205

Fight Or Flight 207

Chill Out 211

Final Thoughts 229

Acknowledgments 235

Recommended Readings 237