Waking up in the middle of the night because of some silly worrying thought such as lost car keys or imaginary exam the next day is never fun. Our mind is often fixated on stressful thoughts until we find a way to get rid of them. This technique will help you do just that by rewiring your circuits and reconnecting with sleep.
Waking up in the middle of the night because of some silly worrying thought such as lost car keys or imaginary exam the next day is never fun. Our mind is often fixated on stressful thoughts until we find a way to get rid of them. This technique will help you do just that by rewiring your circuits and reconnecting with sleep.
Waterfall of Mindfulness: Wakeful Worry Elimination Technique
Waterfall of Mindfulness: Wakeful Worry Elimination Technique
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Product Details
BN ID: | 2940171565527 |
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Publisher: | Interactive Media |
Publication date: | 07/28/2016 |
Series: | Mindfulness Toolkit |
Edition description: | Unabridged |