Warrior Workouts, Volume 3: 100 of the All-Time Greatest Military and Tactical Fitness Workouts

by Stewart Smith

Overview

Get fit now with these awesome collections of workouts designed by a Navy SEAL for maximum fitness, strength, endurance and total conditioning.

"Pain is weakness leaving the body" say the Navy SEALs and Warrior Workouts, Volume 3 will not disappoint. Developed and tested by best-selling fitness author and expert Stewart Smith, the workouts in Warrior Workouts, Volume 3 will challenge you like no other exercise program available. Whether you are an everyday athlete or aspire to greatness, Warrior Workouts, Volume 3 will leave no man standing! Drawn from essential training and workout plans used for police officers, military spec ops, and firefighters to keep them optimally fit, the book offers more workout collections for result-driven fitness. If the only easy workout was yesterday's then this collection delivers.

Product Details

ISBN-13:	9781578267651
Publisher:	Hatherleigh Press
Publication date:	10/23/2018
Sold by:	Penguin Random House Publisher Services
Format:	eBook
Pages:	208
File size:	5 MB

About the Author

Stewart "Stew" Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books including The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT, and many other military, law enforcement, and fire fighter professions. He is currently the Special Ops Team Coach at the US Naval Academy that prepares future candidates for SEAL, EOD, and MARSOC training and runs a non-profit called Heroes of Tomorrow where he trains people seeking tactical professions for free. He has recently appeared on National Geographic's Fight Science - Special Ops where he was subjected to a hypothermic test and combat shooting course.

Table of Contents

Introduction v

From The Complete Guide to Navy SEAL Fitness, Third Edition 1

From Maximum Fitness 15

From The Special Ops Workout 33

From The Navy SEAL Weight Training Workout 51

From The S.W.A.T. Workout 71

From Tactical Fitness 93

From Tactical Strength 113

Tactical Combat Conditioning with USMC Programs 133

From Warrior Workouts Vols. 1 & 2 153

Heroes of Tomorrow Workouts 169

About the Author 191