Walking Will Save Your Life! Over 400,000 individuals in the US die prematurely every year due to overweight and obesity related health issues. We have choices! Another million individuals (adults and children) will suffer needlessly from chronic diseases - such as: Diabetes; Heart Conditions; Respiratory Infections as a result of Covid 19; Cancer; Arthritis; and a litany of other quality of life diminishing health issues.
Are you sick and tired of being "SICK and TIRED"? "Walking Will Save Your Life!" Walking will give you your life back! You don't have to be one of those unfortunate individuals! Here are just a few of the MANY reasons to Walk for Great Health, longevity and Improved Quality of Life. (Over 20 more important reasons are in the book!) 1. It burns plenty of calories = you lose weight, 2. It requires less gear than running!, 3.Walking will help lower blood sugar - and prevents or treats diabetes, 4. It's a great mood booster and improves emotional health - and it is a good way to clear your head, 5. It strengthens your heart - prevents strokes and heart attacks, and strengthens your cardiovascular system, 6. It eases joint pain - walking not only helps keep your joints lubricated and healthy - it also helps you strengthen the surrounding muscles,7. It'll strengthen your legs - for stronger and more toned legs,8. It strengthens your immune health - which is critical in warding off viruses, and it helps fight off upper respiratory, infections, 9. It will add years to your life, 10. it improves creativity by over 80% - and there are over 20 more great reasons to walk in the book!
