Walking Well: A New Approach for Comfort, Vitality, and Inspiration in Every Step

by Michael J. Gelb, Bruce Fertman Narrated by Beth Culshaw

Overview

Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn't just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.

Editorial Reviews

From the Publisher

Gelb and Fertman unlock the profound mental and physical benefits of mindful walking, merging ancient wisdom with modern science. This book isn’t just about improving your stride; it’s about enhancing every aspect of your life by tapping into the natural rhythm of your body.”
— Dr. Marshall Goldsmith, New York Times bestselling author of The Earned Life, Triggers, and What Got You Here Won’t Get You There

Product Details

BN ID:	2940192096222
Publisher:	New World Library
Publication date:	09/09/2024
Edition description:	Unabridged

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