Table of Contents
You Are Worthy of a Good, Long, Productive Life 10
Weeks 1-2 Get a Boost of Confidence 14
Weeks 3-4 Know Your Own Self-Worth 26
Weeks 5-6 Create Balance, Overcome Burnout, and Eliminate Roadblocks 32
Weeks 7-8 Build a Growth Mindset 40
Weeks 9-10 Practice Optimism and Find Those Silver Linings 48
Weeks 11-12 Challenge Your Negative Thoughts! 56
Weeks 13-14 Use Negative Thoughts to Your Advantage 64
Weeks 15-16 Spend Smarter 70
Weeks 17-18 Find Clarity and Purpose 78
Weeks 19-20 Imagine Happiness 86
Weeks 21-22 Go After Life! 94
Weeks 23-24 Live Your Values 100
Weeks 25-26 Develop an Attitude of Gratitude 106
Weeks 27-28 Stay Mindful 114
Weeks 29-30 Face Stress Head On 122
Weeks 32-32 Speak Up, Be Yourself, and Get Out of Your Comfort Zone 130
Weeks 33-34 Build Meaningful Connections 136
Weeks 35-38 Have an Open Mind 144
Weeks 37-38 Hold Yourself Accountable 152
Weeks 39-40 Develop Healthy Habits 158
Weeks 41-42 Go Outside! 168
Weeks 43-44 Memorize Happiness in Your Body 174
Weeks 45-46 Let Go of Feeling Busy 182
Weeks 47-48 Consider Therapy 188
Weeks 49-50 Treat Yourself Like a Friend 194
Weeks 51-52 Believe in Your Power to Change Your Life 200
All the Very Best in Life! 206
They Walk Boldly 208
About the Author 217