Veggie Power Burgers

by Cathy Gallagher

Overview

Cookbook with thirty veggie burger recipes, a healthy living section, sauces to compliment the burgers and menus for a totally nutritionally dense meal.

Vegan and Gluten-Free recipes are included. Egg substitutes are included. Sauces to compliment the burgers and provide an international flavor are included.

Recommendations on preventing heart disease, diabetes, and cancer using food are in the healthy living sections.

The burgers are low in calories and assist in weight loss. The naturally occurring vitamins, minerals and healthful phytochemicals, isoflavones, lignans and flavonoids will keep you younger looking and full of energy.

Product Details

BN ID:	2940014231893
Publisher:	eBookIt.com
Publication date:	04/06/2012
Sold by:	Barnes & Noble
Format:	eBook
Pages:	111
File size:	13 MB
Note:	This product may take a few minutes to download.

About the Author

Cathy wants the cookbook to be more than just a compilation of burger recipes. Her aim is to encourage a lifestyle change that isn't a diet but a delicious healthy way of living. With thirty different burgers and patties, all differing in spices, beans, grains and veggies - one never gets in a taste rut.

Obesity and diabetes are verging on epidemics here in the United States. Our children need "great eating habits" they enjoy - and what better way than veggie burgers.

Feedback and testimonials have been extremely positive. One person wrote, "I already had the cookbook and the burgers are far superior to anything you can get in the stores. I bought this second cookbook for my girlfriend."

The burgers can be frozen and taken out for a delicious breakfast that helps in weight loss. You will not be needing mid-morning snacks. Cathy's husband loves to have a veggie pattie for breakfast before going out for a thirty+ mile strenuous bike ride (at age 73). Since the burgers are very low on fat content, using a spray of oil for stir frying the veggies, Bob found it easy to lose ten pounds in four weeks.

To cook these veggie power burgers you do not need fancy appliances - a potato masher, a bowl to mix and a pan for sauteing veggies is all you need. Cathy found a George Foreman perfect for cooking the burgers - cooks both sides in three minutes - frozen or not.

You can make a dozen burgers or two dozen patties in less than thirty minutes for less than five-dollars.