Vegetarian to Vegan: Give Up Dairy, Give Up Eggs, For Good

by Sarah Taylor, Mark Reinfeld (Created by)

Overview

Vegetarians across the world are wondering if it is time to take the final step and become a vegan. And they're asking many of the same questions: What is inhumane about eating dairy products? What's wrong with eating organic, cage-free, free-range eggs? Doesn't a vegetarian diet that includes fat-free dairy and yolk-free egg products already offer protection against chronic diseases? How does a little creamer in my coffee contribute to global warming? Isn't hard to be vegan if you travel, have client dinners, or eat out a lot socially. And, is it really possible to give up cheese? If these questions have been going through your mind, this book was written just for you. Sarah delves deeply into the issues specific to dairy and eggs that you need to know to help you make an informed decision about whether to adopt a vegan diet. You'll find the motivation you need to make the change, the tools you need to succeed, and recipes by award-winning vegan chef Mark Reinfeld that prove how delicious life can be...without dairy and eggs.

Product Details

BN ID:	2940149576883
Publisher:	The Girl Next Door
Publication date:	02/04/2014
Sold by:	Barnes & Noble
Format:	eBook
File size:	4 MB

About the Author

Sarah Taylor became a vegan in 2002 after reading Diet for A New America by John Robbins. In 2006 she started a company called "The Vegan Next Door," with a mission of teaching people about the vegan diet. Her first book, Vegan in 30 Days,/i>, was released in 2008 and has sold thousands of copies in multiple languages. Sarah is certified in Plant-Based Nutrition from Cornell University. She has worked as a motivational speaker for Joel Fuhrman, MD, and is on faculty at the Nutritional Education Institute. An author for VegNews magazine and expert blogger, Sarah invented The Stackable Gourmet, an innovative kitchen tool first launched on the Home Shopping Network. She lives in Gig Harbor, WA with her husband and many pets.