Vegan Recipes in 30 Minutes: A Vegan Cookbook with 106 Quick & Easy Recipes

by Shasta Press, Terri Ann Nelson-Bunge

Overview

106 healthy vegan recipes take you from famished to full in 30 minutes.

Vegan Recipes in 30 Minutes is the cookbook for busy vegans. Filled with healthy, whole food recipes that take 30 minutes or less from start to finish, this vegan cookbook makes it easy to prepare fresh and savory foods for every meal—no matter how little time you have.

New to vegan dining? Vegan Recipes in 30 Minutes contains bushels of useful information about why being vegan is good for you. Discover how to save money, reduce your waste, and protect the environment.

Vegan Recipes in 30 Minutes includes:

• 106 Fast and Easy Vegan Recipes—From Blueberry Chia Smoothies to Naked Burritos, sink your teeth into scrumptious vegan dishes that take 30 minutes or less to prepare and cook.
• Better Food for a Better Life—Learn about the health benefits of going vegan, as well as how to start a vegan diet, save money, and more.
• 7-Day Meal Plan—Ease yourself into vegan dining with a simple meal plan designed to be easy and delicious.

Savor delightful vegan food in no time with Vegan Recipes in 30 Minutes.

Product Details

ISBN-13:	9781623155490
Publisher:	Callisto Publishing
Publication date:	12/04/2014
Edition description:	Reprint
Pages:	178
Sales rank:	658,676
Product dimensions:	7.30(w) x 9.10(h) x 0.30(d)

About the Author

SHASTA PRESS creates cookbooks for those with specialized dietary needs. The Shasta catalogue includes multiple #1 Amazon Best Sellers, such as The Diabetic Cookbook and The Candida Free Cookbook. With straightforward, easy-to-follow recipes and delicious, flavorful ingredients, Shasta Press cookbooks make it enjoyable to adopt a diet that fits your unique health needs.

Table of Contents

Introduction ix

1 Veganism Explained 1

2 Saving Time and Money 15

3 Breakfasts 27

Green Breakfast Smoothie 28

Blueberry and Chia Smoothie 29

Warm Maple and Cinnamon Quinoa 30

Apple and Cinnamon Oatmeal 31

Spiced Orange Breakfast Couscous 32

Broiled Grapefruit with Cinnamon Pitas 33

Breakfast Parfaits 34

Orange French Toast 35

Pumpkin Pancakes 36

Sweet Potato and Kale Hash 37

4 Snacks 39

Jicama and Guacamole 40

Peppers and Hummus 41

Baba Ganoush 42

Olive Tapenade 43

Salsa Fresca 44

Spiced Nuts 45

Wasabi-Toasted Pumpkin Seeds 46

Tomato and Basil Bruschetta 47

Stuffed Cherry Tomatoes 48

Asian Lettuce Ro Us 49

5 Salads 51

Ruby Grapefruit and Radicchio Salad 52

Apple and Ginger Slaw 53

Spinach and Pomegranate Salad 54

Pear and Arugula Salad 55

Apple and Fennel Salad 56

German Potato Salad 57

Tabbouleh 58

Kale and Root Vegetable Salad 59

Brown Rice and Pepper Salad 60

Three-Bean Salad 61

Satsuma, Grapefruit, and Pomegranate Salad 62

6 Sandwiches 65

Auocado and Spicy Sprout Sandwich 66

Grilled Portobello and Red Pepper Sandwich 67

Italian Eggplant Sandwich 68

Veggie Muffaletta 69

Black Bean and Avocado Wraps 70

Mediterranean Pita with Red Onion Quick Pickle 71

Grilled Cannellini Bean, Spinach, and Artichoke Panini 72

Italian Hoagie 73

Tempeh Reuben Sandwich 74

Seitan Barbecue Sandwich 75

7 Soups, Stews, and Chilies 77

Coconut and Curry Soup 78

Root Vegetable Soup 79

Minestrone 80

Four-Bean Chili 81

Spicy Gazpacho 82

Easy Corn Chowder 83

Potato and Leek Soup 84

Asian Noodle Soup 85

Creamy Mushroom Soup 86

Black Bean Soup 87

8 Beans and Grains 89

Quinoa Pilaf 90

Lemon and Thyme Couscous 91

Mushroom Couscous 92

Fried Rice 93

Curried Lentils 94

Spicy Picnic Beans 95

Chickpeas with Lemon and Spinach 96

Portuguese Black Beans and Rice 97

Brown Rice and Lentils 98

Cajun Red Beans and Rice 99

9 Vegetable Dishes 101

Green Beans Gremolata 102

Minted Peas 103

Sweet and Spicy Brussels Sprout Hash 104

Glazed Curried Carrots 105

Pepper Medley 106

Garlicky Red Wine Mushrooms 107

Sautéed Citrus Spinach 108

Lemon Broccoli Rabe 109

Spicy Swiss Chard 110

Red Peppers and Kale 111

Mashed Cauliflower with Roasted Garlic 112

Steamed Broccoli with Walnut Pesto 113

Roasted Asparagus with Balsamic Reduction 114

Tempura Vegetables with Ponzu-Style Sauce 115

Braised Eggplant 116

10 Main Courses 119

Spicy Nut-Butter Noodles 120

Rigatoni with Roasted Tomatoes and Arugula 121

Sweet and Sour Tempeh 122

Fried Seitan Fingers 123

Lettuce Wraps with Spicy Tofu 124

Tofu Cakes 125

Tofu and Mushrooms 126

Grilled Pesto Tofu 127

Orange and Soy Tofu 128

Naked Burritos 129

11 International Cuisine 131

Thai Spring Rolls 132

Quick Pad Thai 133

Seitan Gyro 134

Chana Masala 135

Vegetable Biryani 136

African Stew 137

Jamaican Jerk Tofu 138

Enchiladas 139

General Tso's Tofu 140

Mushroom Paprikash 141

12 Desserts 143

Peach Sorbet 144

Lime and Watermelon Granita 145

Chocolate Pudding 146

Peanut Butter and Crisped Rice Treats 147

Caramelized Pears with Balsamic Glaze 148

Mixed Berries and Cream 149

Spiced Apple Compote 150

Spiced Rhubarb Sauce 151

Coconut and Almond Truffles 152

Chocolate Macaroons 153

The Dirty Dozen and the Clean Fifteen 155

Conversion Charts 156

Recipe Index 157

Index 159

Editorial Reviews

The recipes are great—so many choices for all sorts of meal genres (instead of the go-to breakfasts/salads)...deciding which to try first was very difficult! (Try the Naked Burritos—heaven!) I highly recommend this cookbook!”—Abbey Steinbrink

“In my opinion, this is one of the best vegan recipe books on the market. I especially like the seven day meal plan which helps me organize my meals as a beginning vegan eater. This book is definitely a great resource for anyone that wants to incorporate more vegan meals into their diet.”—Amazon Customer

“This book is an arguably indispensable help not only to anyone yearning to adopt a vegan lifestyle, but also for those who do not have the time or income to spend hours preparing vegan meals. If you are interested in turning to veganism, but always thought that it would be too expensive and time consuming to do so, pick this up. It will change your thinking.” —Andris Mitt

From the Publisher