Vegan in the House: Flexible Plant-Based Meals to Please Everyone

by DK

Overview

Keeping the whole household happy and well-fed can be difficult when there's a vegan in the house. Not anymore!

You no longer have to make a different meal for everyone. This vegan recipe book is packed with crowd-pleasing recipe ideas that will satisfy non-vegans too!

Inside the pages of this plant-based cookbook, you'll discover:

- More than 100 vegan recipes for the whole family, from vegan snacks and desserts to burgers and pasta.
- "Flex it" suggestions that give busy cooks perfect options to easily add meat and dairy to meals for families that want to go "flexitarian."
- Expert nutritional know-how in the "the good stuff" section will help everyone meet their dietary needs.
- Advice on making the switch and maintaining a healthy vegan lifestyle.

Simple, affordable, healthy and delicious: There's a Vegan in the House is the essential vegan cookbook for any family venturing into veganism. It includes tips on shopping and storing vegan products, vegan nutrition for both children and adults, suggestions for the best animal product substitutes, and the myths of veganism busted. "The good stuff" boxes on many recipes offer specific nutritional information and highlight the health benefits of each dish.

Satisfy your appetite and embark on a voyage of vegan food discovery with nutritionally balanced vegan meals and flexible options for the whole family! From tropical fruit smoothie bowls to Mexican quinoa salad, this is everyday food for everyone.

Product Details

ISBN-13:	9781465485847
Publisher:	DK
Publication date:	01/08/2019
Sold by:	Penguin Group
Format:	eBook
Pages:	256
File size:	162 MB
Note:	This product may take a few minutes to download.

About the Author

DK was founded in London in 1974 and is now the world leading illustrated reference publisher and a member of the Penguin Random House division of Bertelsmann. DK publishes highly visual, photographic non-fiction for adults and children. DK produces content for consumers in over 100 countries and over 60 languages, with offices in the UK, India, US, Germany, China, Canada, Spain and Australia.

DK's aim is to inspire, educate and entertain readers of all ages, and everything DK publishes, whether print or digital, embodies the unique DK design approach. DK brings unrivalled clarity to a wide range of topics, with a unique combination of words and pictures, put together to spectacular effect. We have a reputation for innovation in design for both print and digital products.

Our adult range spans travel, including the award-winning DK Eyewitness Travel Guides, history, science, nature, sport, gardening, cookery and parenting. 

DK’s extensive children’s list showcases a fantastic store of information for children, toddlers and babies. DK covers everything from animals and the human body, to homework help and craft activities, together with an impressive list of licensing titles, including the best-selling LEGO® books.

DK acts as the parent company for Alpha Books, publisher of the Idiot's Guides series.

https://www.dk.com/

Table of Contents

Introduction 6

Myth-Busting 10

The Balanced Vegan 12

Key Macronutrients 14

Vitamins and Minerals 16

Vegan Substitutes 18

Tips For Making The Switch 20

The Young Vegan 22

Shopping For Vegan Foods 25

Stocking Your Vegan Kitchen 26

Meal Punning 28

Breakfast & Brunch 30

Snacks & Light Bites 52

Soups & Stews 86

Burgers, Sandwiches, & Wraps 114

Pasta & Noodles 134

Pulses & Grains 154

Salads & Sides 178

Casseroles & One Pots 202

Desserts 222

Index 250

Acknowledgments 256