Vegan Food in Your Vitamix: 60+ Delicious, Nutrient-Packed Recipes for Everyone's Favorite Blender

by Emily von Euw

Overview

It's So Much More than a Smoothie Cookbook

Emily von Euw, bestselling author and creator of the award-winning blog This Rawsome Vegan Life, returns with another book full of rawsome recipes—and this time, it’s all about your Vitamix®.

Get ready to go vegan with the most versatile blender on the market as Emily teaches you how to make anything in your Vitamix®, from a classic Tropical Fruit Smoothie with Mango and Pineapple to a hearty Plant-Based Lasagna with Pesto, Mushrooms and Chickpeas. Craft a comforting bowl of heart-happy goodness with creamy Mac and Cheese with Marinated Tempeh, or try some Earthy Mushroom Soup with Soba Noodles, Green Onion and Edamame for a rainy-day dinner. And to satisfy your sweet tooth, indulge in rich Chocolate Cake with Avocado Frosting—your friends won’t believe you when you tell them you made it in your Vitamix®!

If you’re looking to make the most of your blender with some vibrant, delicious, fruit- and veggie–packed recipes, then grab this cookbook and plug in your Vitamix®—it’s time to mix up your menu in the most wholesome way possible.

Product Details

ISBN-13:	9781645675631
Publisher:	Page Street Publishing
Publication date:	05/31/2022
Pages:	152
Sales rank:	608,088
Product dimensions:	7.60(w) x 8.90(h) x 0.50(d)

About the Author

Emily von Euw (they/them) is the creator of the award-winning vegan recipe blog This Rawsome Vegan Life, and the bestselling author of multiple plant-based cookbooks. Their work has been featured in publications around the world. Em lives with their girlfriend on Vancouver Island, Canada, on land belonging to the Snuneymuxw First Nation.

Table of Contents

Introduction 7

How to Use This Book 8

Superfood Smoothies 11

Strawberry Vanilla Shake with Banana 12

Berry Apple Smoothie 15

Daily Greens Smoothie 16

Tropical Fruit Smoothie with Mango and Pineapple 19

Sea Buckthorn and Orange Slushie 20

Creamy Dreamy Soups 23

Carrot Coconut Soup with Caramelized Onions 24

Creamy Broccoli Soup 27

Butternut Squash Soup with Garden Herbs 28

Roasted Tomato Soup with Sweet Corn and Garlic 31

Earthy Mushroom Soup with Thyme and Ginger 32

Vitamixed Mains 35

Carrot Coconut Soup with Marinated Tofu and Tamari Almonds 36

Creamy Broccoli Soup with Sautéed Kale, Pecans and Pesto Penne 39

Roasted Butternut Squash Soup with Brown Rice and Chickpea Salad 40

Tomato Soup with Garlic Bread and Cranberry Walnut Salad 43

Earthy Mushroom Soup with Soba Noodles, Green Onion and Edamame 44

Mac and Cheese with Marinated Tempeh and Steamed Broccolini 47

Crispy Lettuce and Lentil Salad with Creamy Chipotle Dressing 48

Tofu Quiche with Mushrooms, Spinach and Leek 51

Plant-Based Lasagna with Pesto, Mushrooms and Chickpeas 52

Blended Snacks, Sides and Breakfasts 55

Zucchini Chickpea Fritters with Cashew Sauce 56

Cheesy Kale Chips with Hemp Seeds 59

Salted Chocolate Almond Butter Cups 60

Pancakes with Flaxseeds and Rolled Oats 63

Blueberry Oat Pancakes with Coconut Butter Spread 64

Wholesome Muffins with Pecans and Walnuts 67

Vegan Charcuterie Board 68

Maple Nut Granola 71

Luscious Sweet Treats 73

Simple Chocolate Fudge 74

Chocolate Date Milkshake 77

Coconut Milkshake with Salted Caramel 78

Raspberry Sorbetto 81

Chocolate Avocado Frosting 82

Chocolate Blender Cake 85

Chocolate Cake with Avocado Frosting 86

Baked Pears with Spiced Almond Butter 89

Salted Date Caramel 90

Easy Sauces, Dips and Spreads 93

Navy Bean Dip with Roasted Bell Pepper 94

Basil Arugula Pesto with Walnuts 97

Buttery Spread with Herbs and Garlic 98

All-Purpose Tomato Sauce 101

Hummus with Smoked Paprika 102

Creamy Dressing with Chipotle and Nutritional Yeast 105

BBQ Sauce with Tamarind and Orange 106

Ginger Tahini Tofu Marinade 109

Cashew Queso 110

Cheesy Sauce 113

Pine Nut and Almond Herbed Cheese 114

Olive Tapenade with Sun-Dried Tomatoes 117

Basic Blends 119

Hazelnut Butter 120

Chocolate Hazelnut Butter 123

Almond Butter 124

Spiced Almond Butter with Cinnamon and Maca 127

Cashew Butter 128

Caramel Cashew Butter 131

Coconut Butter 132

Almond Milk 135

Chocolate Almond Milk 136

Oat Milk 139

Spiced Oat Milk 140

Cultured Coconut Yogurt 143

Hemp Seed and Almond Rosemary Crackers 144

Savory Gluten-Free Tart Crust 147

Acknowledgments and Thank Yous 148

About the Author 149

Index 150

Editorial Reviews

Em has an uncanny ability to create exactly what I'm craving. There is such an abundance and sense of care to their creations. And it's all beautifully within reach too!”

-Laura Wright, author of The First Mess Cookbook

“Em’s Vitamix recipes are simply BRILLIANT! Every Vitamix® owner needs this book!”

-Liz Miu, creator of It’s Liz Miu

“Em’s brilliant food has everything I crave; beauty, high vibrancy and flavor! It’s food to love and be nourished by.”

-Nina Olsson, author of Bowls of Goodness

“When it comes to recipes, Em really knows how to create delicious, sexy, good-for-the-soul food.”

-Maria Koutsogiannis, creator of Food By Maria

"Em is no doubt one of the most talented recipe creators I know, and this book is sure to be fabulous."

-Erin Ireland, owner of To Live For bakery

“Em's creativity and eye for beautiful food truly has no limit. I’m excited to make the best of my Vitamix® thanks to all their delicious recipe ideas!”

-Lisa Le, creator of The Viet Vegan

"This book opens up a whole new world of what your blender is capable of and proves it’s the most versatile appliance in your kitchen."

-Sophie MacKenzie, creator of Wholehearted Eats

“Em’s recipes are magical. They inspire us to cook joyfully, mindfully and with a sense of wonder.”

-Anya Kassoff and Masha Sullivan, creators of Golubka Kitchen

"Grab that blender and start making these delicious and fun recipes. You'll be surprised to learn how many delicious dishes you'll be able to create with just your blender."

-Jason Tjon Affo, creator of The Indigo Kitchen

“I don’t know how else to put it—Em’s recipes inspire instant gratitude for this planet and the plants it sustains. They’re heaven on earth!”

-Phoebe Thorburn, creator of Honeybunch of Onion Tops

From the Publisher