Vegan Beans from Around the World: 100 Adventurous Recipes for the Most Delicious, Nutritious, and Flavorful Bean Dishes Ever

by Kelsey Kinser

Overview

Whip up delicious high-protein, high-fiber vegan and vegetarian meals using beans varieties and recipes from all around the world crafted by chef Kelsey Kinser.

Hearty, protein-rich and delicious, beans are the perfect base for countless delectable dishes. Bringing them all together in a single volume, Vegan Beans from Around the World covers every taste sensation, including:

•Boston Baked Beans
•Southwestern Chili
•Mexican Refried Beans
•Cuban Black Beans
•Colombian Red Beans
•African Curried Black-Eyed Pea & Coconut Soup
•Greek Lentil Salad
•Tuscan White Bean Soup
•Dutch Split Pea Soup
•South Indian Dal Tadka
•Korean Mung Bean Salad
•Japanese Red Bean Ice Cream

Product Details

ISBN-13:	9781612432854
Publisher:	Ulysses Press
Publication date:	03/25/2014
Pages:	200
Product dimensions:	5.90(w) x 9.10(h) x 0.70(d)

About the Author

Kelsey Kinser is a professionally trained chef and recipe developer working in New York City.

Table of Contents

Introduction 1

Soups and Salads 11

African Peanut Soup 13

Tuscan White Bean Soup 14

Sour Green Bean and Potato Soup 16

African Curried Black-Eyed Pea and Coconut Soup 17

Black Bean Soup 18

Canadian Split Pea Soup 19

Lobio Nigvzit (Georgian Kidney Bean Stew) 20

Mesir Wat (Ethiopian Red Lentil Soup) 22

Dutch Split Pea Soup 24

Githeri (Kenyan Soup) 25

Lentil Soup 26

Miso Soup 27

Ewa Dodo (Nigerian Black-Eyed Pea Stew) 28

Bob Chorba (Bulgarian Bean Soup) 29

Three-Bean Salad 30

Valencian Minted Fava Salad 31

Argentine White Bean Salad 32

Greek Lentil Salad 34

Sookju Namul (Korean Mung Bean Salad) 35

Malaysian Vegetable Salad 36

Southwestern Style Salad 38

Indonesian Raw Veggie Salad 39

Southeast Asian Vegetable Salad 40

Sides and Snacks 41

Cashew Sour Cream 43

Tofu Sour Cream 44

Mujadara (Lebanese Spiced Lentil Pilaf) 45

Mexican Refried Beans 48

Boston Baked Beans 50

British Baked Beans 52

Chickpea Chips 53

Crispy Roasted Edamame 54

Crunchy Roasted Chickpeas 55

Fasolakia (Greek Green Beans) 56

Green Bean Fries 58

Favas with Sauteed Greens 59

Cuban Black Beans 60

Gigandes (Greek Giant White Beans) 62

Frijoles Colombianos (Colombian Red Beans) 64

Irish Mushy Peas 65

Green Beans Amandine 66

Green Bean Casserole 67

Panelle (Chickpea Fries) 68

Homage Hummus 70

Main Dishes 71

Feijoada (Brazilian Black Beans and Seitan) 73

Bean Burrito 74

Falafel 76

Italian "Meat" Balls 78

Green Bean Curry 80

Black Bean and Sweet Potato Queso-Less-Dillas 82

Black Bean Burgers 84

Curried Dal with Cauliflower 85

Chana Masala 86

Chickpea Couscous 87

Ful Medames (Egyptian Favas) 88

Jamaican Peanut Porridge 90

Kinda Cassoulet 92

Lentil Loaf 94

Lentil Patties 96

Rice and Peas 97

New Year's Black-Eyed Peas 98

Samosas 100

Green Bean Stir Fry 102

Southwestern Chili 103

South Indian Dal Tadka 104

Drinks and Desserts 107

Sweet Red Bean Paste 109

Black Bean Brownies 110

Edamame Soy Milk 112

Chickpea Cupcakes 113

Japanese Red Bean Ice Cream 114

Soy Milk 115

Korean Red Bean Soup 116

Banana Soft Roll 117

Chinese Eight Treasure Rice 118

Navy Bean Pie 120

Chinese New Year Red Bean Pancakes 122

Conversions 124

Index 127

About the Author 133