Vegan 101: A Vegan Cookbook: Learn to Cook Plant-Based Meals that Satisfy Everyone

by Jenny Engel, Heather Bell

Overview

“Not only are the dishes in Vegan 101: A Vegan Cookbook so impressive that they rock the kitchen, they are easy-peasy to prepare—even for a big eater but cooking dunce like me!”
—Ingrid Newkirk, President of PETA

Now more than ever people are choosing to make vegan meals part of their regular rotation. But with so many vegan cookbooks and blogs available, knowing exactly how to start can be challenging. Vegan 101: A Vegan Cookbook is your crash-course in creating vegan meals that get an A+ in nutrition and taste.

Here’s what’s on this vegan cookbooks syllabus:

• 100 totally plant-based recipes to make delicious vegan dishes like Apple Coffee Cake Muffins, Tortilla Soup with Ancho Green Topping, and Quick and Easy Red Bean Veggie Burgers
• Expert guidance from vegan culinary instructors Jenny Engel and Heather Bell, owners of the popular LA-based vegan cooking school Spork Foods
• “Take It From Us” testimonials offering valuable information from Jenny and Heather’s students, vegan and non-vegan alike
• Chapters beginning with “Go-To Recipes” highlighting a popular vegan dish and three variations on it

No matter your skill level or regular diet, you’ll be at the top of your class with this standout among vegan cookbooks.

“Now THIS is veganism! Vegan 101: A Vegan Cookbook is for anyone who is looking to eat healthier and more consciously but who may be slightly intimidated by the term ‘vegan.’ THIS BOOK WILL SAVE YOU!”—Katie, Amazon Customer

Product Details

ISBN-13:	9781943451364
Publisher:	Arcas Publishing
Publication date:	09/13/2016
Pages:	216
Sales rank:	1,128,575
Product dimensions:	7.50(w) x 9.25(h) x (d)

About the Author

JENNY ENGEL and HEATHER BELL own and operate Spork Foods, a Los Angeles-based gourmet vegan food company. Their cuisine emphasizes organic, local, and seasonal ingredients. They offer organic vegan cooking classes, in-home healthy eating consultations, private cooking parties, corporate trainings and demos, team-building cooking classes, and more. Jenny is a graduate of the Natural Gourmet Institute in NYC. She and Heather are the authors of Spork-Fed.

Table of Contents

Vegan 101 Table of ContentsForeword (writer TK)Introduction Chapter 1: School is in Session!Chapter 2: BreakfastChapter 3: SaladsChapter 4: Soups & StewsChapter 5: HandheldsChapter 6: MainsChapter 7: Desserts Extended ResourcesAppendix Measurement Conversions ReferencesFull refs for citations in the bookAcknowledgementsIndex About the Authors

Editorial Reviews

Praise for Vegan 101:

Vegan food at its best! Jenny and Heather were making great vegan food way before it was trendy. In this book they help even those of us who are challenged in the kitchen make something delicious. And that's no easy feat. –Sara Gilbert, Actress and Producer

Vegan 101 is the perfect starter guide for the new vegan as well as a great cookbook for inexperienced and advanced cooks alike. The beautiful pictures inspire even a vegan non-cook like me to pick up a frying pan and get cooking!–Dr. Jenn Mann, TV Personality, Celebrity Therapist, Entrepreneur

Oh la la, that French pistou soup beats the best on the French Riviera! And the desserts! Not only are the dishes in Vegan 101 so impressive that they rock the kitchen, they are easy-peasy to prepare, even for a big eater but cooking dunce like me! –Ingrid Newkirk, President of PETA

I love the women of Spork Foods for providing delicious and easy to make yummy vegan recipes! Sometimes people are scared to try vegan, let alone try cooking vegan. So the fact that these recipes can fulfill great taste and don't require too much time in the kitchen is always something to look forward to! –Krystal Bee, on-air personality for The Cruz Show on Power106

Praise for Spork Foods from Heather & Jenny’s Students:

Jenny and Heather are the Car Talk of vegan cooking. You spend the entire class laughing, and on the way out are amazed to realize how much you’ve learned. —Asher B.

Heather and Jenny are creative geniuses in the kitchen. Every one of their recipes that I have made has been easily executed and left my non-vegan diners wanting more. They are educators, entertainers, and chefs who make you feel like part of their family. —Jenn K.

Heather and Jenny make every class so accessible, fun, and delicious that I forget that I was once totally intimidated by the concept of vegan cooking. —Jim H.

The classes are peppered with intelligent facts and fun, useful techniques to make your journey into plant-based food as seamless as possible. I've been telling my patients that cooking with Spork exceeded my expectations about learning how to combine common ingredients to create unexpected and highly fulfilling meals. —Aydin B.

Jenny and Heather’s classes are the tipping point to you accidentally converting your whole family to plant-based food. —Cole M.

From the Publisher