Great step-by-step mental toughness workbook designed specifically for wrestlers to develop the mind of a CHAMPION!
Based on the extensive one-on-one work I've done with Collegiate, High School and club level wrestlers helping them overcome performance fears and slumps and perform to their potential, I've developed a hands-on tool for you to gauge your current level of mental toughness and then systematically strengthen your mental muscles!
Do you perform better in practice than you do in matches?
Do you get easily intimidated or psyched out by other wrestlers?
Is choking a problem for you?
Do you have trouble focusing on what's important under pressure?
Do you mysteriously lose your aggresiveness when a BIG match starts?
Are you flooded with last minute negative thoughts and self-doubts?
"Using Your Head..." will first help you test your current level of mental toughness and then understand the mental differences between your best and worst performances. It is an important mental toughness workbook for any level wrestler who is serious about improving his/her BIG match performance.
Master last minute pre-performance doubts and negativity
Concentrate like a champion and stay calm under pressure
Quickly rebound from mistakes and disappointing matches
Mentally prepare for that REALLY BIG tournament
Develop WINNING motivation
Worksheets immediately help you get a handle on effective mental strategies
Since BIG match performance is 95% mental, you had better have your head on straight when you step onto the mat for that all-important match. "Using Your Head to Wrestle Like a Champion" will systematically train you to consistently perform your best when it counts the most. It's a must for athletes who would like to take their performance to the next level
