Table of Contents
Foreword by Professor Martha R. HinmanAcknowledgements
Chapter 1 IntroductionHistoryIs vibration a natural stimulus?DefinitionCommercial devices that deliver WBV
Chapter 2 Biomechanic principles of WBVThe inverted pendulum and walkingSimple harmonic motion (SHM)Motor control: length, stiffness and potentialStiffnessResonanceForce exerted by stretched or compressed materialElastic potential energy Hill model of viscoelasticity and motor controlGeneration of torque and the conservation of momentumInverse dynamicsEccentric exercise and plyometricsTensegrityConclusion
Chapter 3 Theoretical considerations in the clinical application of WBV to sarcopenia, osteoporosis and metabolic syndromeSarcopeniaWBV and muscle functionImmune function and SarcopeniaBoneClinical affects of WBV on bone densityClinical affects of WBV on obesity and metabolic syndromeConclusion
Chapter 4 Indications and contraindications in the clinical application of WBV: immediate and long term affects and their influence on the selection of dosageIndicationsContraindicatorsClinical research on acute and long-term effects of WBVThe influence of WBV on painConclusion
Chapter 5 Whole body vibration: treatment with patients or athletesPreparation for TherapyGuidelines and indications using examples of exercises for specific clinical conditionsExercise proposalsStrengthening exercises
Chapter 6 WBV as a warm-up prior to sport - effects on flexibilityWhole body vibration and the effect on flexibility: a reviewConclusionExercises proposals: stretching sectionAppendix: Synopsis of research into WBV Index