This is the ultimate shadow work journal to take you on your journey of self discovery. Shadow work was invented by Carl Jung, a psychiatrist and psychoanalyst who founded analytical psychology. Shadows are the least desirable parts of ourselves we hide deep within us. They are the repressed memories, and situations that have happened in our lives since childhood. Shadow work involves reflecting on memories and subjects you don't want to think about. It is a extremely rewarding, healing experience that is worth the effort. In this workbook there are many question pages. Following each of the question pages are journal pages. Each day sit down and relax and take the time to do your shadow work journaling. You can pick a question page each day, and then thoroughly think over your answers and write about it in the journaling pages. There are also extra journal pages at the end of the book that you can write about any subject you wish. In the beginning you will see pages of positive affirmations you can use daily. Doing shadow work journaling can change your whole life. You can help yourself heal from past trauma in your life. You will treat yourself and other people better. You will become a better person, parent, partner, co worker, etc... You will come to have a better understanding of yourself, and why you do the things you do, and why you make the choices you do in life. Shadow work is a wonderful healing journey of self discovery and self love. So enjoy this book and start your journey into shadow work today.
