Unselfish Self-Love: Using 12-Step Principles to Change Your Mind About Yourself

by Pam Sandvik

Overview

Tired of the voice in your head that constantly tells you you're not enough, that you're deeply flawed and broken? You can have a different kind of conversation with yourself with a little practice. This books provides a principled path for overwriting the old self-hating scripts and replacing them with supportive inner talk. 12-Step principles such as honesty, compassion, respect, humility and service shape the path and are powerful change agents when focused on accepting and caring for yourself. Discover why loving yourself is so difficult and what you can do about it.

Product Details

ISBN-13:	9798987074800
Publisher:	Self-Love Network
Publication date:	10/24/2022
Pages:	242
Product dimensions:	6.00(w) x 9.00(h) x 0.51(d)

About the Author

Pam Sandvik is a retired communication professor and a person in long-term recovery. In Unselfish Self-Love, she weaves communication theory and research together with 12-Step principles, which result in a unique way to change how we talk to and feel about ourselves. A tragedy in Sandvik’s personal life starkly revealed how little love she had for herself, and that realization sparked this book.