Unraveled: A Modern Look at the Yoga Sutras

by Erin Evans

Overview

Far more than a series of exercise routines, yoga can help you discover who you can be and what you are capable of achieving!

Use this insightful and transformative guide to the practice of yoga to unleash the true potential of your mind and body.

In Unraveled, you will learn:

• How to use the wisdom of the ancient yoga sutras—explained in modern lingo—to improve your understanding of yourself and your connection to the world around you

• How yoga can enhance the power of mindfulness, meditation, and presence

• How to access the present moment with ease, cultivating a sense of calm and inner peace that will enhance every aspect of your life

Featuring practical tips and expert guidance, this book is the ultimate resource for anyone seeking to deepen their knowledge and understanding of yoga and harness its power to enhance their physical, mental, and spiritual wellbeing.

Whether you're a beginner or an experienced yogi, Unraveled is sure to inspire and enlighten you on your journey to greater health, happiness, and fulfillment.

Product Details

BN ID:	2940185916216
Publisher:	Leaders Press
Publication date:	11/21/2023
Sold by:	Barnes & Noble
Format:	eBook
Sales rank:	153,200
File size:	5 MB

About the Author

Erin Evans has studied, taught, and practiced yoga for over 20 years. Her gateway in was Ashtanga yoga, which impressed her with its ability to shake people up and get them to question who they were and what they thought they were capable of.
She is fascinated by human behavior and committed to guiding others to find joy and purpose in their lives. Erin has written and led 200 and 300-hour Yoga teacher training around the world. She believes that whatever your preferred style of practice, yoga is practiced to help provide a pathway to the person you are becoming. Her affinity for Sanskrit, sense of humor, and devotion to the practice make ancient teachings relevant for her readers.

A modern yogi, a mother, an entrepreneur, a podcaster, a mindset coach, Erin is always in the seat of the student. Armed with a business degree, a 500hr Yoga Teacher Training, and a professional coaching program, Erin's work is to aid people make the impossible possible and find freedom through immersion in the boundless mindset yoga enables.

Editorial Reviews

My advice to anyone interested in taking their understanding, and practice of, yoga to the next level is to go and get Unraveled today. Erin Evans uses the profound knowledge of the subject she has gained as a yoga practitioner and teacher to unlock the wisdom contained in the Patanjali sutras for the modern reader.

Trissa Tismal-Capili - USA Today and Wall Street Journal Bestselling Auth and Entrepreneur Flow Expert

The invaluable knowledge contained in the yoga sutras has never been more accessible than in the pages of Unraveled. Yoga expert Erin Evans understands that the practice of yoga is as much about spiritual enlightenment—being present—as it is about physical flexibility. In the book's pages, she masterfully brings the ancient wisdom of the sutras to life with modern examples that prove their relevance in today's world.

Tamara Nall - CEO & Founder The Leading Niche

If practicing yoga seems to you like a spiritual, as well as physical, experience, read Unraveled to learn why your intuition is accurate. Yoga expert Erin Evans explains the surpassing wisdom of the yoga sutras, which make it clear that the physical postures the practice uses, when combined with these nuggets of timeless wisdom, are healthy for both body and soul. Long live Yoga!

Grace Flores-Hughes - Author/Consultant F&H 2 Inc.

If you want to get more out of your yoga routine, run don't walk to your nearest bookstore, digital or physical, and pick up a copy of this book. Unraveled, by expert yogi Erin Evans, explains in practical, modern English how the ancient wisdom contained in the yoga sutras is more useful than ever today.

Michael Brainard - CEO Brainard Strategy

The sages who wrote the yoga sutras understood that the impact of the practice's poses, or asanas, could be magnified by a set of principles, or sutras, emphasizing behaviors that support and expand the peace of mind enabled by the exercises. Erin Evans has done a brilliant job of bringing the wisdom contained in these sutras to life by providing translations of them from Sanskrit along with examples demonstrating how readers can put them to use in their own lives.

Dr. Kathy Humel - CEO Senior Consultant RxKHumel, LLC