Unlocking Mindfulness: A Complete Guide To The Art of Mindfulness

by Emma J. Benson

Overview

Embarking on a personal journey to mindfulness will change your life.

We live in a busy and fast-paced world where everyone is always on the move. With so many things happening in our lives, it can be easy to forget to pause and take time to breathe and focus on the present — this only leads to a state of stress that we find ourselves trying to escape from day in and day out.

Whatever life throws at you, it's always important to regulate your emotions and stay grateful for whatever you have. To do this, practicing mindfulness in your everyday life is key.

Cultivate positivity and unlock your inner peace with Unlocking Mindfulness!

Start your journey towards self-discovery by learning to embrace the present. This mindfulness book written by Emma J. Benson contains straightforward explanations and real-life examples, including myths and common terms to help introduce you to the basics of this enlightening practice.

There's no better way to learn than by practicing what you've studied. This self help book includes worksheets, so you can keep track of your journey and stay on the right path. This workbook also comes with mindful practices such as 31 days of gratitude that you can include in your daily routine.

Becoming more mindful can help relieve stress and ease your nerves. It can also help improve the quality of your sleep and give you a better outlook on life. Allot a few minutes of your time every day and use this book to discover the superpower you have within you.

Still not convinced? Here are more reasons you should get this guide:

• A great read for people of all ages
• Portable and travel-friendly design
• Fantastic gift idea for friends and family

Become more grateful and appreciate life in a whole new way. Add Unlocking Mindfulness to your cart TODAY!

Product Details

BN ID:	2940186641582
Publisher:	Emma J. Benson
Publication date:	12/21/2021
Series:	Mindfulness Series , #1
Sold by:	Barnes & Noble
Format:	eBook
File size:	9 MB

About the Author

Emma J. Benson was brought up in a house surrounded by parents that taught her to value mindfulness. Her parents would always tell her that when things get tough, all she needed to do was take a pause and a deep breath. Throughout her life, she has fallen back to this advice, and it has taken her farther than she ever could’ve imagined.

Emma wants to help others by sharing her knowledge about unlocking mindfulness for a life that’s more positive, peaceful, and stress-free. She knows what it’s like to live a life that’s too fast-paced with no time for breaks in between. But, through regulating her emotions and embracing the present, she’s unlocked inner peace and now lives a happier life.

Through trial and error, Emma has perfected her techniques and has compiled them all into a series of books, so that they’re more accessible to people!

In her first book, “Unlocking Mindfulness”, Emma speaks about the importance of practicing mindfulness and shares with her audience simple habits they can incorporate to begin their self-discovery journey. In her second book in the series, she discusses techniques specifically tailored for parents to achieve mindfulness.

If you’re ready to take the first step of your self-discovery journey, then be sure to pick up copies of Emma’s books, “The Mindful Parenting Handbook: Understanding Your Child's Emotions & Learning To Listen: The Mindful Parenting Handbook: A Guide To Present Parenting” and “Unlocking Mindfulness: A Complete Guide To The Art of Mindfulness”.