Unlock the Power of Your Chakras: An Immersive Experience through Exercises, Yoga Sets & Meditations

by Masuda Mohamadi

Overview

300+ Color Photos & Illustrations to Guide You to a Healthier & Happier Life

Combining the wisdom and philosophy of yoga with a variety of physical and mental exercises, this engaging book shows you how to achieve physical, emotional, and spiritual wellness through the seven chakras. Masuda Mohamadi shares many accessible practices, including meditations and kriyas, for increased prosperity, strength, confidence, and clarity.

Each chapter immerses you in a specific chakra, first providing a quick-reference guide to determine whether you have deficient or excess energy in that chakra, then helping you discover numerous techniques to bring that chakra into balance. These techniques include Hatha and Kundalini Yoga sets, affirmations, journal prompts, mindful eating strategies, and more. Work through all the chakras from root to crown, or use the color-coded imagery to target a specific one. With hundreds of color photos and illustrations throughout, this book makes it easy to align with your true nature and live in energetic harmony.

 

Product Details

ISBN-13:	9780738771137
Publisher:	Llewellyn Worldwide, LTD.
Publication date:	08/08/2022
Sold by:	Barnes & Noble
Format:	eBook
Pages:	320
File size:	63 MB
Note:	This product may take a few minutes to download.

About the Author

Masuda Mohamadi has been teaching yoga and meditation for the last fifteen years. She owns a successful yoga studio called Radiance Yoga and has built a robust client base. Through her studio, she teaches classes and leads teacher training programs and retreats nationally and internationally. Masuda also has a master's degree in creative writing and has been featured in The Washington Post and National Geographic.

Table of Contents

Contents

List of Practices xiii

Foreword by Anodea Judith xv

Introduction 1

Part 1: Starting Your Practice
Chapter 1: Basics About the Practice 11

Part 2: The Lower Triangle
Chapter 2: Root Chakra (1st Chakra) 41
Chapter 3: Sacral Chakra (2nd Chakra) 65
Chapter 4: Navel Chakra (3rd Chakra) 91

Part 3: The Gateway
Chapter 5: Heart Chakra (4th Chakra) 125

Part 4: The Higher Chakras
Chapter 6: Throat Chakra (5th Chakra) 157
Chapter 7: Third Eye Chakra (6th Chakra) 185
Chapter 8: Crown Chakra (7th Chakra) 215

Part 5: Expanding on the Chakras
Chapter 9: The Aura (8th Chakra) 243
Chapter 10: Energize and Balance the Chakras 265

Going Forward 279

Bibliography 281

Index 285

Editorial Reviews

"One of the best books on Kundalini Yoga...I very much appreciate this offering to this incredible ancient science that's needed today more than ever before."—Gurmukh Kaur Khalsa, internationally renowned yoga teacher and author of Bountiful, Beautiful, Blissful

"Yoga teacher extraordinaire now makes chakras as easy and accessible as I've ever seen ...Quotes, affirmations, exercises, visualizations—everything is here to enable a full embodiment of each chakra so you can create a genuinely prosperous and authentic life.—Cyndi Dale, bestselling author of Advanced Chakra Healing

"An incredibly beautiful, elegant, and informative book... I really commend Masuda on making this journey such a delight through the information, imagery, and exercises—Gurudass Kaur, internationally celebrated yoga teacher and coauthor of The Kundalini Yoga Posture Manual

From the Publisher