Unfu*K Your Stuck: The 12 Agreements of Full Body Freedom

by Ayanna Freedom

Overview

Our bodies learn how to survive to keep us alive. Without us realizing it, our bodies get weighted down from mental, physical, and emotional trauma. Through this book, Ayanna Freedom helps you release the trauma that is stuck in your body. She helps you heal by connecting to your body in 12 ways you've never thought about before. This book illuminates the freedom, connectedness, humanity, and growth you've been searching for.

Product Details

ISBN-13:	9798986700045
Publisher:	Extreme Overflow Publishing
Publication date:	10/13/2022
Pages:	196
Product dimensions:	5.50(w) x 8.50(h) x 0.45(d)

About the Author

AYANNA FREEDOM is a Licensed Independent Clinical Social Worker and 500hr Registered Yoga Teacher. She is trained in restorative yoga, Yoga of 12 Step Recovery, and multiple trauma sensitive yoga informed programs. Ayanna believes in mental wealth as opposed to mental health. She is a speaker, dancer, writer, mom, stepmom, dog mom, person in joyful recovery, yogi, and a lover of breath.